CBD and Mental Health.

We speak about the mental well-being because October is the month of the mental health, so let us be attentive, maybe someone close to us needs our support and sympathy. In the world today, one in five people has some form of a mental health issue, on average.
The use of CBD oil for mental health is becoming more prevalent, especially among people seeking to avoid pharmaceutical drugs. CBD should not be used to replace prescribed medicine unless recommended by a doctor. Many CBD enthusiasts praise cannabidiol for how it has reduced stress and harmonized their mood swings.

As we wrote before: it is important to emphasize the preventive and therapeutic effect of the hemp plant on the whole body and health, because we cannot deny that a large part of the diseases are consequences of the mental and psycho-emotional state.

Let's talk about the benefits of CBD for mental health:

- Can reduce stress.
Stress is a powerful force. Everyone deals with stress at some point, but too much stress can lead to serious mental and physical health problems. In addition to the obvious toll that affects your mental health, stress can cause headaches, chest pains, infections, colds, insomnia, low energy and tooth grinding during sleep, these are just some of the many symptoms.
Many people who use CBD for their mental health use it directly for stress relief, often with great results. CBD interacts with your endocannabinoid system and stimulates what causes your body to release natural hormones, enzymes and endorphins that promote a sense of comfort and well-being.
You've probably heard of marijuana being used to relieve stress. CBD provides some of these same benefits only without psychoactive effects. CBD helps people to relax and calm down, but it does not make you dizzy or feel 'high'. This is a great choice when you need to calm down while keeping your head clear.

- Can reduce anxiety.
People use CBD for anxiety. While anxiety can simply be a feeling of nervousness in social situations, some people have a strong sense of anxiety that can make daily activities challenging or even impossible. CBD promotes a sense of well-being that can really help many people who suffer from this feeling.
As mentioned above, you should never stop using your prescribed anxiety medication unless advised by a qualified, licensed physician. This means that many people with anxiety feel that CBD is a better choice than taking benzodiazepines. The biggest problem with this medication is that they change your mind causing a number of side effects, including lethargy, drowsiness, fatigue, dizziness and many more.
The use of CBD for mental health is harmless because it is not psychoactive. Although you may still need to take other medications, CBD can be a great additional choice when you are at work or in other conditions that require head clarity.

- Sleep and waking cycles can be improved.
Even one night of bad sleep can cause mental health problems. Sleep plays an important role in learning and thinking in general. Sleep problems can also manifest themselves as a physical health problem. Over time, poor sleep patterns can also lead to depression, anger and frustration. It affects thinking and memory, can make you forgetful.
Using CBD for mental health can be a great way to promote better sleeping habits. CBD is known for its relaxing properties. Moreover, sometimes all it takes to fall asleep is a calm mind. If your anxiety and stress keeps you awake, CBD may be exactly what you need to combat intrusive thoughts.

- Can improve cognitive function.
CBD also interacts with your central nervous system, which directly affects how the neurons work in your brain. Because mental health problems are often caused by brain imbalances, using CBD for mental health can help promote a healthier brain. Many CBD users believe that CBD makes them more rational, confident and productive.

- Can help against depression.
Studies show that CBD is a promising treatment for depression. Again, it does not replace your current medication, but can be used together to provide additional relief. CBD binds to receptors in your brain, which release neurochemicals, such as serotonin, which promotes joy. CBD may also help to treat the underlying cause of your depression. For example, lack of sleep can be the root of your depression, and improving your sleep habits can indirectly reduce depression.

- Can improve eating habits.
If you do not eat properly, your mental health can suffer in many ways. Bad eating habits can lead to health problems that can lead to anxiety, anger, frustration, stress and other negative feelings. CBD can improve your appetite so you can eat more consistently.

You can include our GWEEproducts CBD oil into your daily routine and see how your well-being can improve.

The chemistry of every human body and brain is unique, so the use of CBD to improve mental as well as physical health does not guarantee results. However, many CBD users praise CBD as one of the therapies for improving mental, physical health and their quality of life.